Fit Ballroom

Fit Ballroom is a revolutionary workout combining Ballroom Dance steps with free weights. 

Workout comprises three phases.

 Phase I is warm up primarily dynamic stretching.

 Phase II  is the Workout with repetition weights. 

Phase III is the coordinative capacities and cool down with static stretching and mobility excercises.

Target Muscle groups : Biceps, Chest, Shoulders and Triceps, Lats and Traps 

Coordinative capacities are movements which combine two or more parts of the body at the same time but in an antagonistic way.

Each dance style will have different exercises.

The program will also enable participants to reinforce dance steps that can be danced at any occasion.

Break down of Session: 5 mins warm up+ 40 mins Workout +5 min Cool Down Static Stretching

Session Duration: 50 minutes

Benefits:

Increase heart rate and Metabolism, 

Reduces Waistline and Belly, 

Strengthens calves and all tendons/ligaments in foot particularly ankles 

Provides strength training with 2,3 or 5 lbs free weights, 

Focuses on Upper body Increase Coordination Improves posture